Workshops

I host regular online workshops to support people to be able to gently thrive. Previous topics have included seasonal reflections, how to get good quality rest, and setting clear and compassionate boundaries.

Emily delivering seasonal wellbeing workshop online to support people to live more intentionally
Emily delivering wellbeing workshop to empower people to live more intentionally
Emily delivering seasonal wellbeing workshop online to support people to live more intentionally

What people say about my workshops…

  • I love how the workshop with Emily felt like a conversation with a friend. Her openness about her experiences made me feel at ease and safe. I also appreciated that her workshop was based on research and well-established models. I knew I was in capable hands.

  • The delivery was excellent. Very engaging and personable. Made me write down my thoughts, intentions and expectations so I know what I hope to achieve this season and monthly

  • It was a great session. Emily is a highly effective coach who uses some extremely simple techniques to give you space to reflect and put change into action. Cannot wait until the next session!

  • I hadn't even realised but I have made a lot of progress towards the goals I set out in the Spring Reset workshop and this workshop has helped me refocus on my goals and set clear intentions for the summer months.

  • A safe space to get hints and tips to support your mental wellbeing in manageable ways

  • I so enjoyed watching the recording and really felt it has made me think about the different types of rest, and that I shouldn't feel guilty about taking rest - it's only recharging your batteries so you can achieve more!

  • This workshop was a great opportunity to reflect back on the quarter as a whole and the chance to celebrate the highlights and proud moments.

Upcoming workshops

If you would like to find out about upcoming workshops, all the details will be shared in my newsletter. You can sign up below.

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Your Spring Reset
Mar
27

Your Spring Reset

We are hurtling towards the end of the first quarter of 2024! As scary as that is, now is an excellent time to reflect on what this year has been like so far, and as we move into spring, think about what we want to get out of this brand new season that lies ahead.

In this free 45 minute workshop we will work through some reflection questions to really take stock of how 2024 has been so far, before taking some time to explore our hopes for spring. Together we will set some intentions and take the first steps to making sure this season is everything we want it to be, helping you to be purposeful with your time and energy.

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