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      <image:title>Blog - How to get unstuck: 10 practical tips to gently move forward in life - Make it stand out</image:title>
      <image:caption>This is what I imagined it would be like, but the reality would probably be very different - I’m a girl who likes her personal space and a bit of a routine afterall!</image:caption>
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      <image:title>Blog - How to get unstuck: 10 practical tips to gently move forward in life - Make it stand out</image:title>
      <image:caption>Asking for help can feel like a challenge to overcome, but people are often very happy to help as it makes them feel good too!</image:caption>
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      <image:title>Blog - A 6-step guide to setting your goals for the year in spring - Make it stand out</image:title>
      <image:caption>With the natural world beginning to wake up, now is the perfect time to emerge from hibernation and start to set goals for the year.</image:caption>
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      <image:title>Blog - A 6-step guide to setting your goals for the year in spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What exactly is coaching? - The Animas definition</image:title>
      <image:caption>I got my Diploma in Transformational Coaching with Animas at the end of 2022, and they define coaching as exploring “a client’s inner world of beliefs, assumptions, values and expectations in order to create greater possibilities for ways of being in life.”</image:caption>
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      <image:caption>I like to think of it as holding up a mirror so the client can see themselves in a different light or from a different angle, to help them move forward. The coach’s role is to act as a guide, asking questions to help unlock thinking and perhaps also reflect back to the client what they are noticing from the conversation.</image:caption>
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